How To Choose a Good Massage Table

Massage therapy is becoming increasingly popular, meaning that more massage tables are needed because more people are coming to understand all the benefits of massage. A massage table and a pair of hands are the only tools a massage therapist needs. Both you and your clients need a table that is comfortable or you won’t be able to perform a good massage. This article will look at certain factors you have to keep in mind when you are shopping around for a massage table.

One of the first and most important factors to consider is the strength of your table. That’s why, even though you have to keep your budget in mind, you don’t necessarily want to buy the very cheapest table you can find. Purchasing a well constructed table is the best way to ensure many years of good use regardless of the weight you put on it regularly. You want a table that has acceptable weight limits, be sure to watch that. Be sure you are getting a good warranty in case something goes wrong.

An elementary option you will have to decide on is whether the massage table will have an adjustable back rest or be flat. Depending on the types of massage you practice, being able to lift and lower the backrest can be beneficial. You might want your client sitting up for some of the session instead of lying down. Some of your clients might also need to ensure their back is at a certain angle, due to physical problems. In general, a table with a lifting back rest will give you more options, so this is something to consider when you buy a massage table.

Even if you desire a new massage table, if you simply can’t afford it, you can always opt for a used one that’s in a decent state. In this case, you will probably want to make it a local purchase or the cost of transport will make it as expensive as a new table. Sites like Craigslist are a great place to look for ads that are from your local area. The local newspaper also publishes classified ads, so you should check it, as well as any other publications.

There might even be someone advertising the sale of a second-hand massage table on bulletin boards in health food stores. Picking the perfect massage table may be time-consuming since you should check out various sites and catalogs, it isn’t too difficult. Things will be easier for you the more you know about what is available on the market. This article contains important information about massage tables, but you still need to look for a table that’s both within your budget and fits well within your practice.

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Reiki Energy Methods to Unleash the Healing Ability of the Body

People are so familiar with Reiki massage, and possibly have come to think of it as one distinct procedure. In reality, they are two distinct therapies, but many times a massage therapist will merge the two approaches. Reiki implies, universal life force, and that actually speaks about the very basis and significance of what it is exactly about.

You need to recognize that this healing procedure is based on important aspects that are present in yoga as well as other Eastern philosophies. Just one principle which embodies the seven chakras of the body system are an vital part of the Reiki massage system. The basis for health with this along with other therapies and procedures is dependant on the healthy circulation of life sustaining energy in the body.

The objective of Reiki is to encourage relaxation and the decrease of stress and anxiety. So it is easy to understand why Reiki is often coupled with massage therapy so the chakras can be more open and healthy. The belief is that your body is able to heal itself, but that’s only possible when you’re able to stay relaxed.

It is correct that your body will recover and continue to keep a high level of strong health. Reiki also places great importance on holding a sense of physical plus spiritual balance. It is vital to have balance in our life plus a balance of our life energies.

There are very many medical disorders and situations that result from excessive stress and anxiety. Many Eastern health professionals will view many of these situations as having a state of imbalance. Naturally you will find many external factors such as bad eating and additional poor choices that only aggravate the condition.

So it is extremely important in Reiki massage treatment to achieve an overall higher state of peacefulness . and calmness. Massaging important areas of the body will help the body to relieve stress.

We want to discuss Reiki together with acupuncture because there are significant comparisons. Both of these procedures work to open up energetic pathways. Also, both of these areas are influenced by the notion that physical and mental problems arise due to a blockage or restriction of the natural motion of our life force, or energy, in our bodies.

We are prone to illness, health problems or emotional disorders depending on where the energy restriction is occurring. We all know that it seems usual for people to interact in all manner of upsetting and unhealthy thinking and attitudes. There are far too many points to mention such as anxiety, obsessive thoughts, being angry for any motive, low self confidence plus countless more.

That is why the dual approach of encouraging relaxation through massage therapy as well as the energy work from Reiki can be successful for many people. We should mention that, of course, you will need to be willing to consider the principles of this overall holistic approach.

But it is fascinating to note that Reiki massage is now widely acknowledged in Western countries. Also consider that Reiki and accompanying massage can provide the best effects from a long term application of therapy.

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Choosing a Good Massage Bed

The many products that fall under the category of massage beds come in a variety of styles and operate using different technology. They are available in models ranging from inexpensive portable units to high tech models that are quite an investment. You will need to consider your needs and budget when determining what’s best for you but here are some of the available options.

Despite the fact that massage beds are meant to be comfortable and luxurious, there are certain warnings you need to remember before you purchase. Massage beds can present some risks for certain people, including women who are pregnant, the disabled and the elderly.


Considering that any form of automatic massage can be dangerous to a pregnant woman, you should only rely on experienced professionals. If someone has mobility issues, due to age or a disability, they should always have supervision when using massage beds. Massage beds are generally quite safe to use, but it’s important to understand that some people should not use them when alone.

Traveling water jets massage your body in aqua beds. These include adjustable features such as water temperature, the direction the water flows, and how deep the massage is. You can, therefore, get a relaxing massage or a vigorous one designed to relieve sore muscles or problem areas. Aqua beds are offered by several companies and come in a variety of styles and prices. And if there’s a seller in your area, you may even be able to test one out. These will give you a very thorough massage and you need only lie there and enjoy.

The Silver Cloud Jade Massage Bed is a top-of-the-line unit used in high-end spas but it is also available for home use. The unit provides deep tissue penetrations, using Far Infrared Light that is emitted through the jade rollers. The ten jade rollers go over your legs as well as your back, and they can be set according to your body size to ensure the most comfortable and therapeutic massage. A team of engineers and doctors designed this bed and, at present, it is the most advanced unit available.


You get four different settings, including a gentle massage and full chiropractic treatment. Massage beds, as we’ve seen, can do more than just give you a simple massage. Depending on the model you get, you can get thorough acupressure and even chiropractic treatments. You also have the option of buying a cheaper, portable unit. This article has only covered a few types of beds, but they are still a pretty good guide to get you thinking of what else is on the market. If you decide to purchase a massage bed, be sure to get one that has features that will give you the type of treatment you want.

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Tips For New Massage Therapists

A simple Google search for the word “massage” makes one thing clear – there are tons of articles and information for a customer or a person who is going to receive a massage. But finding out good information for a masseuse is hard luck. There are very few articles and fewer still among them are genuine.

So it is not surprising that a new masseuse often finds himself at a loss if he wants to learn more about the trade than what has been taught to him. This article is an attempt to help you if you are new to the trade or if you want to polish your existing skills, or if you are simply interested in a massage.


There are so many kinds of massages that bringing them under one article is well-nigh impossible. But we can at least attempt to make a small list of must-have items that you can keep handy to ensure that your business prospers. Take a look here –

The one product that has made it to the top list of almost all massage therapists due to its versatility and its cost effectiveness is the CyroCup. Unlike the usual plastic cup that needs to discarded after each use, CyroCup is reusable. That makes is environment friendly and also helps you save money instead of spending upon one cup for each client. Additionally, it comes with a ring on top that makes for a great grip during deep massages.

Poultices are a must have for every massage business. They come with a variety of herbs and provide an interesting alternative to the traditional heat application. The ball helps to put in more pressure while maintaining soft surface, while the stem or the handle helps to guide the ball to the exact pressure points.

Glass cups which help in the massage technique of cupping are used by a large number of athletes. They work by using a flame to empty the air out the glass cup so that an area of vacuum is created. However, cupping is a highly complex method of massage and must be performed only by those who have been professionally trained in it.

Hot Packs are a basic that every massage centre should have. Most of them are microwaveable and with a little care, are easy to maintain and last for years. While using them, it is important to remember to never use them on the bare skin of the customer. Apart from the fact that there is a risk of burn injury; you might also end up harming your hot pack. The oils, sweat, or even the massage cream which gets minuscule deposits may build up over the years and lead to slow degeneration of your product. Instead, always use a soft cloth or a pillow case to wrap it in.

Stones – both hot and cold are very much in fashion and are an important part of any massage salon. Different sets of basalt stones that are heated in water are used for hot stone massage. It is also advisable to have a bowl of cool water nearby to ensure that the stones are not overheated before they are placed on the client. Cold stones, made from marble or quartz are also used in massage, especially for inflamed muscle or to soothe puffiness of face in facial massage.

With the help of these tools and armed with knowledge, it shall be easy for anyone to perform a good massage. The job of a massage therapist is hard, but the availability of correct set of tools make all the difference about the experience that one can provide to the client.

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Visiting a massage therapist? Things to know!

The moment we think about a relaxing massage, a lot of us are transported into a completely different world. The aroma, the relaxation, and a sense of comfort fills us. We can almost feel the pressure knots untying themselves and the stress leaving our body.


But, for a lot of people, massage is not that simple. They are awed by the atmosphere and at a loss of understanding about the behaviour that is expected from them. In fact, this lack of knowledge prevents many individuals from getting that much needed massage.

So what are the things that you should know or should remember to say or ask your massage therapist? Find your guide below:

If you are getting a massage done for the first time, it will help you to remember that the small cradle is meant for your face. You are supposed to be lying face down with your face in the face cradle. Many massage centres also have a small bolster which goes under your ankles when face down and under your knees when face up.

Most massage beds are equipped with a top sheet, a bottom sheet, and sometimes also a blanket. You are supposed to be lying under the blanket and top sheet but above the bottom sheet. Ignorance of this simple detail may lead to a lot of unnecessary embarrassment.

Temperatures are usually kept cooler in the massage room because all that massage and the essential oil rubbing can make up feel the heat. But if at any point in time, you feel that you cannot enjoy the massage because you are either feeling too hot or too cold; absolutely bring it to the notice of the masseuse. Temperature regulation is not a big deal, and your comfort is much more important.

If you have as cold or have a physical ailment that may cause you to feel uncomfortable or stuffy, do not go in for a massage. Massage can act as a catalyst to your existing symptoms, and you will also be doing a great disservice to the others by exposing the masseuse and the place to your germs.

Do let the massage therapist know if anything hurts. While discomfort may be a part of massage, especially when working with problem muscles; pain is not. Massage therapists say that on a scale of 1 to 10, they always want their clients to let them know when the threshold crosses 6. No massage should be painful.

If you have muscle pain, understand that it did not come in a day or in an hour. It is a result of years of a particular position of seating or travelling or any other action. Expecting the massage therapist to take care of it and undo the problem in a one hour session is unfair.

Your massage therapist is educated in their field and know their job. So when they make suggestions to you, listen to them. Normally, most massage therapists are nice enough to suggest some stretches that you can do regularly to help your body relax.

Most importantly; remember to ask, ask, and ask. There is nothing wrong about asking questions and wanting to know so that you are well prepared before the massage. It is your right to be aware of what to expect so that you have a pleasurable and relaxing massage.

The massage therapist cannot know what your likes and dislikes are, but you can help them by voicing your preferences so that your time is valuable in very sense. If you keep these simple tips in mind, it is assured that you shall never face anxiety about your massage sessions.

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Sciatic Pain Triggers

The very thought of sciatic pain can make many of us have nightmares. And why not, when this pain is as irritating as it is common. Ranging from pain levels of slight discomfort to seriously debilitating movement, sciatica affects a lot of people but its prime target is the age group between 25-50 years.


Sciatica typically refers to the dull aching pain; which sometimes takes a sharp, shooting form due to the pressure it puts on the sciatic nerve. The pain originates from the lumbar regions and radiates down to the leg and the foot often causing numbness and weakness in its wake.

Sciatica has a variety of risk factors like age, excessive weight gain, smoking, sedentary lifestyle, strenuous physical activities etc. The moving out (slipping) of the soft, gel filled disc which acts as a cushion and separates our vertebrae, or it’s rupture; (commonly referred to as slipped disc and herniated disc respectively) are among the other known causes of sciatica. Another significant cause of sciatica is the Piriformis Syndrome, where the piriformis muscle puts pressure on the sciatic nerve causing an individual to experience numbness and pain in the affected leg.

While in case of a slipped or ruptured disc, there isn’t much hope because it is a lifelong condition; there is still good news if your sciatic pain is because of the piriformis muscle. Massage therapy can help quite significantly in the latter case and goes a long way in helping the patient deal with the pain.

The piriformis is a powerful deep rotator muscle for the leg; and hence, when tight due to pressure, it cause discomfort and pain by trapping in the sciatic nerves. Relief can be brought about by deep vein and powerful massage movements that help to release the trigger points. The massage therapist may also try to stretch and lengthen the muscle and use ice to help with the inflammation – all of which alleviates pain which is caused by the piriformis.

Another trigger point of sciatic pain can be the gluteal muscles, most of which radiate down to the leg. Deep tissue massage of the gluteus maximus, gluteus minimus, and the quadratus muscles helps in this case. The idea is to apply friction and release the trigger points so that the pain can be alleviated.

However, during this kind of massage, an individual should be careful to note that there might be some level of discomfort. Since the muscles are being stretched, they will protest. A good idea is to have a good understanding about what to expect before going forward with such kind of massages. But like any decent massage therapist will tell you, most sciatic pain relieving massages involve a certain degree of discomfort; but never pain.

An individual should be able to differentiate between the two and should promptly inform the masseur if at any time he feels that the discomfort has travelled beyond his pain threshold limits. Massage is all about relieving the pain, not causing it.

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Massage for Atrophied Muscles

I don’t know about you, but I remember seriously studying about atrophied muscle after being terribly infatuated with the character of Gregory House, the protagonist from the medical drama series called House, MD.

With time though, I could bid farewell to the infatuation but the knowledge (thankfully) remained! The essence was simple – muscle atrophy in simplest of terms can be put down as a decline of the muscle mass and strength. It can cause substantial pain, and at times, even restrict a person’s movement severely.

Over the years, muscle atrophy has kept me interested, especially now that I realise how common it has become given our sedentary lifestyles. We eat more and we move less. We have almost no flexibility of schedule and 30 minutes of weekly gymming makes us feel that we have earned the right to load up our body with crap.

But the worst of it all, is that we are living in denial. I will give you an example. Close your eyes and loudly say the words muscle atrophy. What is the first image that comes to your mind? An elderly? Someone with sunken cheeks or stooping shoulders? Something close to that image, yes? See, herein lies our problem. We are living in the belief that atrophy is something that affects the old and the weak.

A mid-40s guy thinks – I rush from 8 in the morning till late in the evening. I participate in weekly games, take my kids out, go to parties, attend meetings and I am forever running from one job to another. Yes, I may be fat but I am flexible. Muscle atrophy cannot affect me.

Unfortunately for us, atrophy doesn’t work that way. In fact, post age 30, most of us lose as much as 5% muscle mass every decade. That is an alarming number. But we have hope. While we cannot really fight muscle denegation, we can definitely slow it down and also provide relief with the help of massage.

For starters, massage helps provide the requite exercise that is needed to the disused muscles that have atrophied. This increases blood supply and provides nutrition to the muscle tissue that helps the blood vessels and decreases the congestion.

Another huge benefit of massage is that the increased blood flow which automatically means more red blood cells leads to the increase in the metabolism of the local muscle tissue. This will help in optimising the muscle growth and delay the process of atrophy. Though massage cannot arrest atrophy completely, this ability to defer it is certainly good news for those affected.

It is true that massage has no direct contribution in strengthening atrophied muscle. But its ability to reduce inflammation through increase in circulation that results in impingement on peripheral nerves is definitely a step towards the positive. Delayed atrophy is better than atrophy now. And at the end of the day; progress, however insignificant it may seem, is still a step forward than being stuck in the same condition.

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3 Ways Massages can help You Live a Happier Life


How happy are you? Are you content with your life as it is or do you feel less happy than you once were? Sometimes, you don’t need major changes to make a difference and sometimes, it can be something as simple as a massage that can make you feel a lot better about yourself. Massages are amazing in a variety of ways and you can see the daily strain slowly drift away. However, do you know how a massage can help you to live a happier life? Read on to find out more.


How can you be happy when you’re stressed? You can’t really because there is always something to worry about whether it’s work or home life. It doesn’t really matter what you stress out about, if you are stressed then you can’t be happy but when you get a massage, you can actually de-stress. Removing the stress from your life can be very important as it can make you feel much happier in the long-term. Also, you are removing stress that is potentially causing you to feel unhappy about every area within your life. Not anymore because massages will allow you to live a happier life.visit this article posted at for more additional tips.

Removing Old Knots in the Back and Shoulders

How good do you feel your posture is? Do you think your shoulders are carrying too much stress? It is tough on you to deal with knots because it can make your back and shoulders feel really sore and stiff. However, once you have had a massage you could actually feel so much better and you could be far happier too. Have you thought about how you can feel once you’ve had a massage? It really is one of the best feelings you can have and you’ll see a big difference.

Making You Feel Better about Your Life


When you have de-stressed and taken out all of those old knots throughout your back, you can feel so much better about everything. You can feel relaxed and that essentially will make you feel happier about your life in general. This is something you will want to consider and remember, a simple massage can go a long way in healing old wounds and making you feel at ease. Yes, some will say massages are useless but have you actually tried them? If not, then it is time and you are going to see how they make a great impact on your daily life. You will not regret getting a massage.

Get Happier

People think when they are stressed then it means big changes are needed and that they have to go through a big upheaval in order to see any difference. However, in most cases, you don’t as you just need a little massage to soothe your aches and pains. Massages have never been more in demand and they really can make a big difference in so many ways. Who wouldn’t want a nice massage to remove those stresses and make you happier? Try a massage and see how it makes you feel.

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The Purpose of Pharmacy Management Systems

Pharmacy Management

How helpful can a pharmacy forum be? It does yield a lot of useful pieces of information at times especially if professional pharmacists have contributed to certain threads. However, these forums could be a lot better than a pharmacy if it isn’t managed properly. There are millions who fail to realize how management systems are used to keep a pharmacy running effectively. What is the purpose of pharmacy management systems in today’s society?

To Ensure Every Patient Is Given the Correct Medicines and Medications

Do you know what would happen if a patient was given the wrong type of medicine? It could endanger their lives and that is the true purpose of pharmacy management systems. Also, there are legal and ethical responsibilities to follow when it comes to pharmacies and if they aren’t complied with, the pharmacy can be closed down. You have to remember, this is a business and it deals with a lot of complex issues such as what is covered by insurance and counting medications out effectively.Learn detailed information at

Patients can easily get more help from a pharmacy forum than in a pharmacy with no properly management systems – it’s as simple as that!
Complying With Federal Regulations and Laws
State and Federal laws require every pharmacy to abide by a set of rules in order to ensure safety amongst patients. If a pharmacy did not have an effective system, everything would go wrong.

Medicines would be filled incorrectly and people would be given terrible advice. People looking at an online erectile dysfunction forum could believe they are using the wrong medicines, but if there is no system within the pharmacy, who can tell? There needs to be proper pharmacy management systems so that if the government should come calling, they can easily show they are following the rules. If they cannot, they can be fined and closed down.

Keeping People Safe

In all honesty, pharmacy management systems help to keep everyday people safe. Let’s say there was no management system and that a technician filled a prescription but it was filled with the wrong medicines. The pharmacist may or may not check the system for that patient and would hand the medicine over who would then use as it is directed.

However, if the medication is wrong it could potentially put that patient at risk. Medications are sometimes life-threatening if consumed by the wrong person and it could be fatal. For that reason, proper management and effective management systems are necessary. They will keep people safe. A pharmacy forum can be useful to patients but the forum cannot tell if they have been given the right medication which is why systems are needed.

A Necessary Tool

Pharmacy Management

Any pharmacist who runs their own business will have an effective management system that not only ensures patients receive the necessary medications, but they are also being paid via insurance. Without management systems, a pharmacy could not function. Check out a pharmacy forum today and you will see how important it is to have management systems in place; ask the question and see the response.

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Spot That Fraudulent Online Pharmacy

Online Pharmacy

Thousands read information on an erectile dysfunction forum online and think they know how to treat it. Most opt for online pharmacies to find the right medications to help and, in all honesty, everyone has been tempted to opt for the online pharmacy that asks for no prescriptions. While most of them are totally legitimate, there are still a large number of them which are not. So, why are they there? Well, they are there for one thing – to make money – and the items they sell you may not be safe, but how can you tell which online pharmacy is a fraudulent one?

Does The Pharmacy Have An Excellent Dispatch And Shipping Record?

One of the best ways to find out whether or not you are dealing with a legitimate pharmacy is to look at their dispatch times. Now, if there have been several complaints online about late or missing shipments they may be something amiss here.

From time to time, companies may have one or two delays for whatever reason but constant delays in dispatch times and dozens of missing items it’s suspicious to say the least. The online pharmacy you choose should have a better than average dispatch and shipping record otherwise your order may not arrive. An online pharmacy forum could tell the story if there are hundreds of threads relating to missing or late deliveries.

Read Reviews about the Site and Service

Sites can trick people marvelously as they look highly professional and totally legitimate.

Unfortunately, scammers are getting very good and each time they scam someone, they gain more experience and more confidence. However, those who have been scammed by certain pharmacies online will let others know about it. Many people leave feedback or reviews online about the service they have received and they aren’t afraid to tell it as it is! Read as many reviews about the pharmacy you’re thinking about buying from and see how it fairs. You could even use a pharmacy forum to find additional reviews left by angry or satisfied customers.

Look Closely At Top Rated Online Forums

You really should check out a pharmacy forum to find out a little more about the pharmacy in question. If everything seems OK but there is still a little doubt in the back of your mind, post a question on a top rated forum. Thousands will see the post and hopefully answer it if they can. Some who have actually used the same online pharmacy may send a reply stating their knowledge of the service. This could be an excellent way of making sure you aren’t dealing with cowboys.

Always Air On The Side Of Caution

When you see things such as ‘online pharmacy, no prescription asked’, it’s a bit suspicious to say the least. It’s a piece of advertising that helps to bring the customers to the door, but while some are total scammers, many of them are legitimate businesses.

Online Pharmacy

However, telling the difference between the two can often be difficult as scammers are getting better each day. If you air on the side of caution and check the business out as much as humanly possible then hopefully you can avoid being scammed. Sometimes, spotting fraudulent online pharmacies is tough as many of them look so professional, but there are still ways to tell. Whether you choose to read a pharmacy forum or reviews left online, always make an informed decision.

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